why hire a coach?

I will help you discover self-love, self-worth, your sense of purpose, and guide you towards clarity and focus. I will be your mirror and help you see the things that you may not have been able to see for yourself. I am more than a mentor or friend, I offer a safe and judgement free space for you to grow, learn, feel seen and held with compassion. I will celebrate your success and support your wildest dreams. I will be your accountability partner while you do the work of changing limiting patterns & beliefs.

what is the difference between coaching and traditional talk therapy?

Coaching is a truly unique service designed to help you achieve your goals & desires. These goals & desires are the Northstar during the series of coaching sessions and the client’s current place in life is a neutral starting point to begin this powerful work. Coaches empower clients to take greater control of their lives while teaching tools and practices to support growth. The peer-based coaching modality generates momentum in the lives of clients that evolves into complete agency, decreasing reliance on the coach. This action-based approach also involves a commitment from the client to incorporate the tools and practices outside of the coaching sessions.

The skills of therapists focus more on past and present events in their patients' lives. They often focus on diagnosing mental illnesses and working with people in active crisis. Therapists tend toward introspection and discovering 'why' things are the way they are while working through the emotions, behaviors and thought patterns of their clients. Due to the potentially intense nature of their work, a therapist/patient relationship can often last for several years, even decades.

what is embodiment coaching?

Embodiment Coaching is a sensation-based style of coaching which allows you to tune into the wisdom of your body. This is a guided exploration that has the ability to unravel tension & expand your experience of pleasure so that you can move towards your goals, fully resourced & alive.

DO YOU COACH MEN?

Yes! I most definitely coach men and people who identify as men.

how do we meet?

We will meet via Zoom, this allows for location and time-zone flexibility. If you are local to Hood River, OR and prefer to meet in person please get in touch.

Discovery calls, coaching packages, pricing & payment plans?

Booking a discovery call is an opportunity for us to get to know each other. I can learn more about your goals and answer any questions you may have about coaching or shamanic work. I am here to support your ability to thrive, let’s talk about what that would look like.

1:1 Coaching is a series of sessions over a period of 2-4 months. Each session is intuitively created for you, this is not a scripted package. The number of sessions is agreed upon during our discovery call based on your goals and desires.

Coaching and shamanic work is a life-changing investment in your healing and growth. Please book a discovery call to explore how my work can support you. A sliding scale available upon request, I recognize that everyone has a unique financial situation.